Warning: study these rules one by one. To consider this book as a running narrative is a mistake. To study more than a couple of rules at a time is certainly ill advice.

a) Eat natural stuff.
b) Avoid indigestion and toxic effects.
c) Do your daily exercises.
d) Give up if you lose control.
e) Restart if you feel confident.
f) Make the body obey.
g) Listen to the body.
h) Give the body time to restore itself.
i) Try natural healing as much as possible.
j) On depression, relax and enjoy.
k) On mania, check your motives.
l) On confusion check time and circumstances.
m) On paranoia check your expectations, promises, plans desires, aspirations, righteousness and duties.
n) Satisfy the bodily needs on schedule.
o) Be moderate.
p) Meet the conditions of resting.
q) Guard your limits.
r) Do not exhaust without guidance.
s) Fast regularly.
t) Keep diversity of bodily action.
u) Award the body at the proper time for obeying.
v) Exercise the imagination willingly.
w) Do not fear the spirit, but direct it from the soul.
x) Purify by abstinence.
y) In case of pain: check your integrity.
z) Maintain the body meticulously until death.

 

 

          a) Eat natural stuff.

The first commandment of health is to stay sane not sleeping too much and to stay healthy not eating too much. When one eats the first commandment is to eat regularly, little and diverse to get all you need. Nature will provide all you need provided this rule is respected. Exactly knowing what one needs one doesn't have to eat that much. Purely chemical only very little is needed forgetting that the intestines need bulk to keep working. The dictate of natural food comes from the mature option: we should not depend on cultural fixation but on the vitality of mother nature. It is a kind of first religion: mommy is all and everything and that should be so for ever exchanging the biological mother for the one of greater nature. The effort for chemical replacement and manipulation can be considered as a bad quality: man has the tendency to be envious and copy and thus tries to imitate mother nature not always because it is needed, but just to prove himself, for the looks e.g., equally capable. Thus the mature option can sometimes lead to as well harmony as opposition: maturity is also defined by its process of becoming; its evolution.

Of course is dependency a broad concept when it comes to food. One can depend on other people, animals or plantlife for sustenance. The children won't mind depending on people, the mature won't mind depending on the animals while the selfrealized will not mind depending on plantlife. Just as a child has to mature not to depend on people, the mature in fact has to learn not to depend on the animal. In fact the greater part of human religion is about the dependency on animals: it is a constant preaching for the sake of the human values which are forgotten going for the animals. The pure vegetarian might be mature and not infested with animal motives, but still has to exercise to move from his place and not grow attached to the peace and inertia of the nature of plants. It can be a mystique to unify with the consciousness of plants spiritually. It is certainly a form of spiritual therapy for restless hunting and gathering meateaters. But once having found that green anchor it must be actively remembered that one has to overcome that temptation of inertia. Properly fed wholesome the vegetarian is no weaker than the meateater and will possibly even live longer not wasting his energies on unnecessarily destructive lifestyles. As depending on the artificial and chemical can e.g. make the human being too fast not being integrated with the greater of nature, the dependency on plants only can make too slow being overly integrated with the vegetable motive. One is what one eats, they say. Nor being artificial, nor being inert belongs to the definition of a balanced sane and healthy person. Defining unhappiness and its shadow of disease by the artificial, animalistic and passive mode, the secret of eating proper is to remember that happiness means to be real, human and active. 

 

           b) Avoid indigestion and toxic effects.

Eating at regular times makes it possible to control the amount of food taken. If e.g. six times a day a certain type of food is taken at a certain time, it is possible to cut the food otherwise taken spontaneous to fulfill the need. The need for sweets can be satisfied by taking a cookie or other small sweet at the morning and afternoonbreak. The need for snacks can be settled in the evening watching television. The need for protein, fat and vitamins can be regulated by means of a considerate diet settling the amount and type of food that must be taken to satisfy the needs. If something is lacking in the diet one will develop rebellion and start eating at irregular times according to the lust. Not only the appetite will be spoilt that way but the total control will be lost over the food intake thus running into indigestion, intoxication and other eatingdisorders. Overeating is best treated by regulating the times of foodintake. Once those times are accepted the amount can be controlled.

Regulation is in fact an agreement of fasting which is the basis of all good health. During the night or for another set period of time one may be fasting. Breaking this rule by plundering the refrigerator forgetting the agreement of discipline will result in disorder. Food is a reward for the body and to the spirit the body simply has to earn that reward. This will keep the body alert and motivated like any dog trained to get a cookie. People who can't sleep at night might e.g. turn out to be night-eaters having their bodies rewarded for waking up during the period of resting. No sleeping-pills will cure them unless they regulate their foodintake. People who have difficulty finding work during the day may also develop eating disorders taking the satisfaction of the reward for the work for the satisfaction of the work itself. The eating-disorder can be a symptom of psychological disturbance. Treating the symptom will result in another expression of that psychological conflict. While there is no guarantee that that expression of conflict would be less destructive than the eatingdisorder itself, it is always important to break a bad habit once the psychological basis is known..

Another point to remember is that fasting may concern only a certain type of food for a certain period of time. Naturally human culture has developed by means of religious regulation periods of fasting at the end of the winter simply to deal civilized with a shrinking supply of food. By strength of the conditioning to time this rooted as a proper health strategy of alerting the body (and religious spirit) by deprivation although no real foodshortages are there anymore at the end of the winter. Not to eat meat at fridays and not to eat vegetable protein at the eleventh day after full and new moon are other examples of fastingstrategies that are more known for their conditioning than for their original purpose of alerting the body. One may fast not for the sake of the body, but for the sake of the spirit of Time being an expression of God and the soul. No meat on fridays is a support for the julian-gregorian roman calender while the beans-cereal-fast is a meditation on the regularity of the moon. These fasts may be forgotten once the order of time is understood and settled. Properly setting the time and the diet makes a further regulation of fast superfluous.

As for toxic substances especially grilled and roasted meat and alcohol are associated with the incidence of cancer in the throat and digestive tract. Generally the digestion of (red) meat burdens the intestines more with toxic byproducts which eventually also can lead to cancer. Researchers advice to this is to eat more fresh fruit, vegetables and fiber generally and consider vegetarian dishes more. 

 

           c) Do your daily exercises.

The regular stretching and bending exercises to integrate body and spirit can monitor the actual situation of timeconditioning one is in. It provides for a control to make sure which conditionings result in what stiffness or break of continence. This way the private person is a scientist of his own lifestyle experimenting with the best possible adaptation to time and circumstances. During winter e.g. things might work out differently than to the time of summer. Also conditioning to activities in the weekend might work completely different from schemes that plan the same activities during normal weekdays. There is also a collective consciousness that favors certain abstaining or acting at certain times to which one might adapt or alternate. This way celebrating religious during the week can also refresh one's belief while at the other hand working on saturdays and sundays can also vitalize society. Simply for the sake of the body and the psychology of consciousness it is conducive to break the dead of stiff schemes of conditioning vitalizing to alternatives.

Whatever the way one likes to live, the exercise of the body for the sake of exercise is important and not to be neglected considering health. Lost in the games of life one easily has the mind slipping. To have exercises as a daily habit give the consciousness and control that is not depending on the type of life one is leading. To each game of opposites it is important to have the position of the impartial judge having an exercise of discipline of his own. Thus one can align to the soul remembering the basic values (pict.) not going for the results of exercise. It factually only stabilizes once the discipline is light enough to perform at all ages: then it can stand the test of time. 

 

           d) Give up if you lose control.

Managing one's independence and body sooner or later the limits will be reached and control will be lost. The better one cooperates and gets monitored by others the better the controls will work. Timely one will be warned entering the danger-zone with two people knowing more than one. Still group-forming is no guarantee against the loss of control. The rule of quitting a game running bad must be remembered here. Thereto one must not be attached to the result of the bodywork. The rules of the good sport must be remembered not to get lost in the destructivity of a physical conflict. International war e.g. is an example of losing control in political management. The only answer to warfare is to give up. Considering what must be given up during war one may wonder about the nature of the original conflict. Did we eat too much now we evidently have to give that up? Did we fear confrontation too much now that we can't escape from it. Did we deny sexual love too much now the soldiers are raping to their desire? Did we forget to ask the proper questions now people are tortured for their commitments? Did we forget the sweet Lord too much now we are seeking refuge in prayer? War shows where the controls in fact lie: in togetherness, foodintake, sexual love, discourse and worship. Thus the regulation of gathering, foodintake, sexual love, human discourse and worship are of prime importance to keep control and survive in times of crisis. This leads to the values of regulation: socialization, moderation, sexual abstinence, listening and respect. Moderation is settled by social security, sexual abstinence by means of marriage (not just the spiritual marriage), listening by means of the media and worship by means of clockwork. Socialization is left to the freedom of association as no philosopher can tell what individual preference and need would be needed. One can say to that only that some kind of settlement for social control is needed. As proposed the government could settle for a (non-political) socialization subsidy for people confessed to an agreement of social order. In conclusion the best way to keep control is to watch television and socialize regularly, being married living for the maintenance of the basis of social security and settling one's days to a proper timescheme (pict.). 

 

           e) Restart if you feel confident.

During war and disease everything breaks down: human discourse, socialization, marriage, social security and scheduling can all have failed. This is an enormous break in confidence. Everything was based on the peace and continence of listening to one another, being together, espoused, socially secured in a pleasant daily order. To restart is inevitable after failure. Life must be lived whatever the failure. Still there will be due consideration as to what the cause of failure would have been. May be too much sex despite the marriage? May be too afraid of going out being with strangers? Maybe too much prejudice against alternative lifestyles and opinions? May be too disrespectful about social security? Maybe the wrong type of time was cherished? Each failure stresses to find a proper answer to these questions. Only with a certain conclusion of repentance one can restart and try again. Fighting this is the same as fighting against experience and evolution. Man is an evolutionary success because it grew a brain and it will keep being successful not denying to use that capacity for adaptation. Confidence will come from the mindful realigning to the order of the true self remembering that being forgetful and repressive equals having lost (view of) that divinity (pict.). 

 

           f) Make the body obey.

The body is a material construct in the harmony of the conditionings of time. It is 'made by God' as the religion declares. The motive is essentially for harmony as harmony is the experience of pleasance and vitality. Psychoanalytically called the lustprinciple, the love for harmony tries to escape from pain, confrontation and the problems of life. The body as a fix of matter always experiences stress under the influence of conditions to a scheme of time. These conditionings are dynamic. No stable pattern can be. No one will visit church every sunday without, sooner or later missing a sunday, being too sick to attend. Illness can be recognized as a problem of conditioning. Fixed to a pattern of behavior missing vitality one stifles to a disease being exhausted a certain way, vulnerable to germs, toxins, stress etc. The therapy always is he same: the disease makes it impossible to continue with the diseasing pattern of behavior, one has to decondition and find other ways of continuing life. Deconditioning is the basis of all cures. It restores resistance and vitality by inducement to another way of life. Meateaters cannot eat a bit anymore, sportsmen cannot sport anymore and overly stressed employers cannot continue their job. This is the language of the body: it has its own authority and power to direct the person. Still the body must be under control. It cannot be accepted that the body will be completely determined by its impulses. There must be a program of action, conscientious selfcontrol reminiscent of the reality of the soul. Psychoanalytically this is called the reality principle to which regular psychologists talk about contracts, agreements and schemes of action. The art of managing the body is to have such an agreement that the person is not compulsory, stifled and diseased to a fix but is in dynamic control to a certain idea of order. Like with a good computerprogram all kinds of adaptation to the time, circumstances and person must be possible without wrecking the essence of the agreement or program. This means one has to compromise between the motives of lust and the commands of material reality, between the individual and social, between the economic and idealistic motive. One has to balance between the pain of the realityprinciple and madness of the lustprinciple. One has to balance between power and surrender, between one's nature and one's culture. The proper balance defines the health of a free association of control and body which is the purpose and method of the regulation by the book of rules (pict). 

 

           g) Listen to the body.

The body is also a sensitive instrument like a controlpanel in a spaceship. All kinds of alarm can be given to indicate disturbance. The type of alarm, being false or not, is built in the program of behavior. A person must by the law of consonance believe in his program however outdated it may be. This defines his selfesteem and ego-boundaries. A person has an integrative shield warding of impulses and even warningsignals to another program. This way greater society regularly has to pay for its immaturity of management by means of a sudden outbreak of war. Within a few months the whole world can be in misery because of a serious armed conflict threatening all kinds of socioeconomic balances and cultural integrities. Like a psychiatric patient without medicine or behavioral program the world can at any moment run into the chaos of a collective psychosis or chronic derangement of a schizophrenic civil conflict. Individual people can (temporarily) be artificially fixed in the straitjacket of psychiatric medicine. The greater society cannot be managed that way though. For societies only behavioral programs of education, management and politics can be effective in the battle against the delusions of the 'not-this' realizations of material involvement. In this the electronic 'straitjacket' of television is an important medium. In principle all matter, and therefore also the material body, induces to anxiety knowing that nothing material will last. As soon as a person must identify with his body, having to perform in public e.g., great fear arises to drive the person towards an optimum of taskperformance. People in showbusiness must be adrenaline addicts some way or another to be able to continue, eventually suffering serious depressions after performing or being unable to continue a program. The normal person will recognize the arousal of the adrenaline-alert as healthy up to a certain point beyond which there will be refusal of action. As soon as the person feels too much fixed on his own body or anything else fixed in matter be it books or other consumer goods e.g., he will reject it to give priority to the human interest of free association preferably in the private sphere. Being too much fixed in the private sphere one goes public by hobby, religion or otherwise assembling. Also animals form an important escape from being fixed on one's own body or other matter. The living bodies of other people and beings are the ideal escape from the selfconfrontation in the spirit (pict.).

To have proper control over the body it needs careful attendance as it will warn against programfailures and disturbances. Listening to the body one must also learn to listen to the spirit which will reflect also as a controlpanel when certain bugs, viruses or otherwise negativities are wrecking the program. Schizophrenics might be people talking to themselves realizing they have lost and given up control. Normal people may also talk and listen to themselves keeping their sanity working out their problems with other people in the imagination thus regaining the control that turned out to be ruined upon introspection. Turning the mind inwards is a need. To realize that everybody temporarily has a schizoid lack of control over the spirit is essential to be motivated to work over consciously the programs of action and correct them to the changes of time. This is maturity. To the young it is important to teach them that to talk things over as well as with oneself as with others is important. One may present it with prayers or common proverbial wisdom to teach them to concentrate and endure for the sake of a good spirit. Running from that reality is a common basis not only of Individual disease, mental and physical, but also of collective sociopathic derangement. Young people and inexperienced people who later in mature life have to catch up with the commands of maturity, under guidance learn to internalize from the mature model and thus learn to listen not only to their own bodies and minds but also to other people in general. Proper identification with paternal control is the basis of all good health and sanity. 

 

           h) Give the body time to restore itself.

Sooner or later anyone working a material life of obligations and pleasures must step back and introspect. Given proper identification in the religious, scientific and political sphere, the person will successfully overcome the temporary schizophrenia. It must be learned that in order to meditate successfully a certain program must be followed: certain physical exercises have to be performed to keep the body under the control of a stable conditioning to time so that the revolting spirit deranged by material attraction can calm down, has no direct expression and learns to serve the meditationprogram and God of time built into it. It must also be understood that that can only successfully be done with the aid of maxims of meditation like the eastern 'put the pearl of the mind in the lotus of the heart' or 'all honor unto Him who has taken the form of Time, being the restingplace of all the worlds, the subduer of all beings and the supreme divinity upon whom I meditate' stressing the importance of heartfulness and modesty. Next to common prayer to the father in heaven and the holy mother other essentials of truth can help the mind reorganizing itself to find, peace, goodness and association working out the social problems in the spirit. Also important is to have learned not to use the internal, spiritual as an escape from social reality. In fact only after working proper it is good to relax. With a bad conscience it is difficult to meditate. Meditation is a higher stage of personal evolution putting high demands on the individual responsibility. To each temple and church there is a ritual of approach to ward of the demoniac. Likewise also selfconfrontation is in need of a certain strategy of approach and a limit of time. E.g. to meditate longer than one hour, physical exercise or not, can give rise to serious psychiatric trouble missing the necessary reality testing. Experimentally it has been proven that anybody can hallucinate under the conditions of sensory deprivation and social isolation. It is punishment used for prisoners and psychopaths and to experience that as a positive liberation one must grow to be a stern hermit. Mortified to austerities the ascetic may realize a lot about God and his own soul but without proper preparation under the guidance of a spiritual leader one will certainly be a failure of selfcontrol. In order to be alone one must be very social as the whole world must be internalized. Still only aloneness will give the body and the managing spirit all freedom to develop and maintain the honor, health and sanity of the mature option. As one half of the bodily affliction may result from disharmonious conditioning, the other half may have resulted from the dependencies in the immature state. Ultimately everybody will agree that nobody is completely free from misery and that there is only an opportunity to restore body and spirit, while there is never a real opportunity to escape. Even death offers no guarantee of not continuing in the here-after. Usually one attains to where one wants to be while being not is difficult to imagine. One may lose the body but not the trace left behind. 

 

           i) Try natural healing as much as possible.

Nature is the great healer as mother nature gave birth to us all. Also culture can be regarded as a special form of nature with healing properties. A lot of people sick would be perfectly healed going out and socialize in a pub so now and then. Eating natural stuff, preferring real people before artificial or virtual representations in the media, smelling a real flower instead of smelling from a spray can etc. can make the difference between a sick and healthy person. In the circuit of holistic healing it even does not really matter what kind of peculiar program one follows as long as the people can cure by simply escaping from the stress and lovelessness of artificial and dead routines. Being together that way it is much easier to forget about timeschedules as being alone. Also having a garden e.g. it can be much easier to be in touch with nature as having a balcony in an apartmentbuilding far away from a park. With that the big city can be a serious hindrance in selfrealization never permitting to relax more than strictly needed with all noise, mind and nearness of other ways of living. To find nature and the real of life back can even be a serious economic problem as culture perfectly knows to exploit any little bit of natural liberation. The art of healing natural seems to lie in being the perfect cultural escapist. One escapes from the artificial in a religion of free association remembering oneself as a harmony of time conditionings and reconditionings. The enemies of natural healing are repression and escapism: never the way back to the workload one has to deal with must be blocked, nor must the thereto opposing duty and likewise cultures be repressed to have a respectful and righteous retrieval of wholeness. As long as fear does not have the lead and no one is victimized, scapegoated or painted black, love and peace are no weakness, heresy or perversion. Who is afraid of mother nature when the revolution is called green? 

 

           j) On depression, relax and enjoy.

Depression can follow nutritional deficiency, missing vitamin C for instance or can follow the workaholic breakdown missing the people and oneself one escaped from. Also depression can follow sleeping too much. Depression can be a complex of conditionings to which a new style of life must be learned once dropping out of the 'not-this'-way of life. Instead of deriving honor from dealing with misery one might have to derive honor from dealing with the proper. Although human goodness and compassion dictate to care for the fallen and needy, the uncultivated and criminal, still the honor cannot be derived from being superior or holier than thou. It is both ways, the workload that may be cleaning the toilet or whatever menial lower job, while the other way joining the uplifting celebrations of the subliminal culture support the true ego of identifying with the order of the divine (pict.). As said it is important how things are done not necessarily what things. After the workload has been taken the other life must liberate and align all to the same freedom of association (pict.). Stressing the formal of classidentifications as being relevant for the workload one can celebrate the perfect order, honor and identity of each form of commitment in the liberation of the statusorientation-culture that can reward and reinforce all equally for the sake of celebrating being there only. It is not good to deny classdifferences out of fear for jealousy or false ego meanwhile covertly still maintaining the gap in culture. Why is it bad to recognize people going to a concert or movie e.g. as being of all classes? Why would a certain class be dishonorable? Isn't the freedom of orientation to class decisive for its righteousness? Isn't it the ideal that all are equally appreciated for their own way of attaining to respect and commitment (see also the colorcode) ?

A government taking these arguments serious could consider the hindrances of economic capacity as overcome by granting subsidies for people in respect of the order irrespective their line of material work (as long as they are not ashamed of it). Subsidies are reinforcements. A government thus should know to what line of behavioral science they are committed to be effective in building a society and order that would satisfy all. Injustice in this can be found in ignorance and negative thinking of e.g. leaders who are caught in the clutches of the 'not-this' mind of material entanglement. This way even the cultural identitycrisis and depressions of the lost ideals of the twentiest century can be overcome by relaxation and enjoyment. As all know : to cure from trauma is a psychological treat. Psychology bad, psychology good, once it's done, it's understood. 

 

           k) On mania, check your motives.

Bio-psychiatry proposes physical deficiency as the cause of mental derangement. E.g. with manic-depressieven clear deviances can be noticed in the chemical balance of the brain-substances (neurotransmitters). Still the regular scientist will say that all causal explanation depends on the paradigm, the theory that explains for a practice. Thus the bio-psychiatrist can be true, can as well be erring or can cherish only a half-truth that is practical to his medical commitment of devising medicine as a therapy. Postmodern approaches will stress the importance of interdisciplinary teamwork in the treatment of manic deviances and other psychiatry. It is not simple psychology as it transgresses the boundaries of the sane and safe. Still the psychological cause, the psychological departure from sanity and selfresponsibility is important. Sometimes the only way out of the trouble is to defend the idea that the manic is a special case of sanity and can only come to an end when the person realizes his goal selfresponsibly. It is like being in court: the psychiatrist is the prosecutor accusing the subject of being a patient endangering others and himself. The psychologist leads the defense that must prove that the special type of behavior is within normal limits and even of importance to others and himself. The problem lies within the power of judgment: who is to decide as a judge; or american: where is the jury that will decide about guilt and innocence? In fact a formal order in defense of the interest of the soul is needed. From this order it may be clear what is untruth and betrayal, egoism and possessiveness. From this order can be understood why there is deviation and how it can be forgiven. Mania for instance in the theater is condoned while in private such a show cannot be tolerated. Decisive is loyalty to a script as the script defines the limits. The same way normal manic bouts in a human life can be condoned when there is a guarantee of loyalty to an order fixed by prescription. For instance soldiers in time of war can be completely manic for the sake of a victory until they disobey their superiors. Only then they suddenly are potential criminals eventually to be executed on the spot. In conclusion it is important that finding oneself in a state of exhilaration, elation, bubbling over with inspiration, being energetic and directive etc., in such cases one must always ascertain the motives of action that must be unequivocally clear and fixed by agreement. Otherwise with the latter, social control will be lost and will one be forced to resort to less favorable means of control overruling the mature option of the deviant. From this follows the importance of an explicit concept of formal social order that will set the limits of control. Sooner or later each person must experience when 'the will of God' or the reality of social control in service of the soul will override the claim of independence and maturity. A lack of formal order will result in an excess of deviance: crime, madness and corruption. To hearten justice to this equals devotion to a formal concept of order that will formulate the motive, the line of action and the sanctions of control. As stated positive sanctioning is done by initiation ceremonies, special decoration and monetary reward in the form of payment or other benefit (privileges, attention, freedom, etc.). Normally negative sanctioning is done by withdrawing the positive sanction or even punishment settled by law. All this together will purify the personal motives and secure society against the harm of individual mania and other deviance. 

 

           l) On confusion check time and circumstances.

With all types of status and professional orientation (pict.) a lot of confusion can be in the seemingly opposing conflict of the different motives and action. There will always be a need of conscious discourse in parliament or other meetings and ways of deliberation. However one works the importance of an agreement, to each effort there is an agreement about time and circumstances. Therefore the general advice for everyone who feels confused is to check himself to the program of time and circumstances he has or is heading for. Opting for meeting in parliament will give another confusion than meeting privately in a bedroom, opposing on a field of sport or meeting for businesspurposes and religion. Generally to switch from one confusion to another gives the greatest trouble as the bedroom might not give the mind for business, or parliament might oppose to the interest of religion.

Again as with the previous rule the unifying and connecting force is the soul that must be secured socially by formal agreement. With everyone properly aligned, switching and working the confusion to a clear end will be successful. With the reality of compensation and repression though, not being properly aligned to the interest of the soul and its evident order sooner or later there will be a crash that destroys the adaptations and will look like a war collectively or mental disease individually. As yet the twentiest century has proven the reality of this as if it would concern the medieval black plague wiping out the lives of millions of people. The flea that turned out to be the cause of the trouble concerning the plague (or our lack of resistance against it) might for the disease of warfare be the estrangement from the reality of the soul (or our inability to have a mondial agreement about expressing its formal order). Nor religiously, nor politically, nor scientifically the twentiest century concept of ego is that subservient that its falsehood and warfare could be prevented. For this purpose not to have the periodic madness of 'the plague', a mondial reform of formal order in service of the interests of the soul is absolutely needed. Laxity in this, denying, compensating and postponing will never lead to a better guarantee of maintaining social order, peace and security. Blocked in progression mankind will only develop new diseases, madness, deviance and misery. Another definition of disease is to see it as a consequence of a blockade of progress. 

 

           m) On paranoia check your expectations, promises,
                         plans, desires, aspirations, righteousness and duties.

Caught in a web of expectations etc. with its belonging sense of righteousness and duty one can become terribly paranoid. The real mature person will always have a healthy sense of resentment and rebellion against each imposition. It is natural instinct that will whisper into the animal ear that culture can be a bad threat to the personal interest of freedom and selfrealization. Mankind can be seen as just another anthill to which one may not aspire to be such an obedient servant. Paranoia is the result of 'not being yourself': one is possessed by evil spirits the shaman will say. Or to the nineties: one goes too fast, too hard and too cruel within a certain state of consciousness to keep in touch with the health of the relative. A Groupego fixed to a material motive will develop resentment against others projecting its own evil in suspicion. Thus the whole of society can become schizophrenic rejecting itself being exhausted in the psychological battle. As seen before any system its health is defined by its dynamics and openness or its ability to correct itself and readapt. The human body itself is the best proof of this reality: it can only function under the neurological reality of inhibition and selfcorrection working uncertainty for the sake of openness to others for a lifesaving adaptation. From this the necessity of a dynamic timeconcept and a healthy sense of alternatives in timemanagement is derived. Modern politics manage this truth by means of a liberal strategy in zonetimemanagement to which there is no realagreement in the world. And this freedom can stay so. From this freedom the individual or any group of individuals may develop its own consciousness of time. This way also the possibility of a worldorder can be conceived without repressing the existing reality of chaos in timemanagement. Not denying the liberty to live in chaos one only needs the freedom to choose for a concept of order that offers enough benefits to have a real possibility of enduring world peace irrespective political, religious or scientific preferences. To the consciousness of time there can be a dome oforder that is big enough to cover all the major cultures and mode-marks (pict.)of timemanagement in the world. Thus the paranoia of being caught in the onesidedness of a single groupego, language, culture, mode or time can be overcome. 

 

           n) Satisfy the bodily needs on schedule.

As stated before lust can become love by means of scheduling. This is the essential alchemy to make the gold of silence that covers all the weaknesses of man. As also thieves work in silence it is not the priority of silence that is advocated though. It needs conscious talking over to have a holy spirit dominating. A psychologist may observe, analyze, report and advise in silence, but politics of social management will have to take up the challenge to match the spiritual motives of wisdom with the material motives of the common man. The class of rulers, the politicians and other officials of government must compromise and agree about temporary settlements of order that would satisfy all. Important is to realize time and again that no material agreement can be a fix for ever. There is always an expansion, exception or new principle of evolution that will change the perspective asking for amendments or general reform. If for instance fire-arms are common use that might no longer be so if weapons to depolarize the nervous system come about that will be able to stun people with less destruction. New laws would be needed to keep mankind from complete chaos in shifting balances of power. If e.g biomagnetic induction would result in a new evolutionary capacity of control over matter that way that fossil fuel becomes ridiculous, all economic balances will shift so that the complete of mankind would need another international policy of management to survive. All scheduling to satisfy the human need for safety, transport, housing, food, work and entertainment is depending on the stage of evolution society and mankind is in. Always we suffer the psychological law of consonance that dictates our position or attachment to be the best. And always evolution will be a kind of pain suffering resistance against change or decompensation after detachment. The diseases of blocked progress and unmeditated detachment must be accounted for by means of liberalization against repression and alternation against decompensation. One may only be liberal if it does not repress or harm others and one can only let go of something if one can hold on to an acceptable alternative. Indiscriminately stressing detachment and the liberal will result in madness and disease and must be labeled as cheating and fraud or lies,deceit,egoism and possessiveness in political and therapeutic disguise.

To regulate the need for private and public entertainment for instance, one needs the clear cut alternative of an other schedule than the normal calender and consciousness that advocated the stress one tries to escape from in entertainment. Without this the entertainment will be another version of working the system, madness and disease and lose thus all its attraction. A certain awareness of say weekorderconsciousness does not heal from its diseases of fixation if one can't find liberation to an alternative.

The authority over this alternative may at first not be that important: one may for instance cherish to do one's laundry every fourth day irrespective the date or day of the week. But with this one must consider what one is harmonizing with, otherwise the alternative will only lead to further confusion, falldown and failure of adaptation. The objective is to become more clear and not become more confused. Thereto to walk the safe lane of settled alternatives forms the best guarantee of a harmonizing, clarifying effect. For instance a popmusician starting up may begin with covering many known songs just adding here and there a song of his own making or his style of interpretation. From not repressing one can be progressing to the settlement and acceptance of an alternative. The scheme of time proposed under tables on this site will regularly harmonize with the existing weekorder just to cover the complete of the week subtly shifting in rhythm. That way with everything one harmonizes as well as opposes so that the mind will not be able to form a false ego against the normal timeconsciousness of adaptation. Of course there are many tricks in the management of the conditioning and deconditioning of time. Meditating on it will certainly reveal one's personal way and strategy to overcome attachment and be liberated in free association. 

 

           o) Be moderate.

Addiction is the opposite of moderation. All the weakness (pict.) is not so bad as long as there is only moderate alcohol-use, a bit of lusty sex, a small amount of money wasted in gambling or just so now and then a meat-dish (pict.). Conditioning is a peculiar thing: it cannot be seen, it is not a bug or virus, it is not a person, but still it can ruin the complete of your life. Eating a little bit too much today may result in the same tendency the next day and before one realizes it one has developed overweight. How can this happen? Holiness is an integrity almost nobody can keep. It is extremely difficult to control the forces involved and once in the wrong style of life it is difficult to realize, remember and appreciate the better way. There is the law of consonance that preaches contentment and selfesteem despite of a bad habit. In defense of the bad habit it is called ego while in defense of the ideal the conscientious self is called soul. The idea is that just for oneself it is ego, a defense of bad habits, while in remembrance of an example being a model of virtue to others oneself, it need not be repressed and denied as bad but can be remembered as soul or continuing selfawareness. Thus seen continuation can be as well as a problem as far as an addiction is concerned as a matter of soul since it gives evidence of an eternal existence of goodness and virtue. This way people can be confused about the time-factor or even be completely unaware of its influence. As the good as well as the bad continue, time wouldn't matter as much as the strategy of alignment. But why separate the two creating a destructive opposition? Why would timemanagement be strange to a discipline of alignment? The answer is attachment. Attached to a certain strategy of timemanagement one may worry endless about the effectivity of a moral code. But within the same state of consciousness or mode of conditioning one cannot see or become aware of the value of the alternative. It is difficult to deprogram oneself out of a certain hypnosis.

A good example of hypnosis within a certain frame of conditioning is the attraction of the culture of standardtime as experienced with television. Hardly anyone can escape from the compulsion of the program of managing standardtime. It is like the greek hero captured by the cyclops: only by attachment to the sheep he and his men could escape from the monster. There is shame about confessing to the addiction of watching t.v.. Hardly anyone takes pride in the accomplishment of watching t.v., while it certainly is a heavy burden to endure the stress and overload of the tabloid and commercially colored programming. Around television there is about the same shame and taboo as around psychiatric medicine: they are two types of straight-jacket to manage the lack of selfcontrol. Still t.v is just another medium like books or letters. To control the medium of television one must be able to step out of it. Television is by its fixed programming typically an example of timedependent attendance. It is in fact a clock with imagination. What is seen is representative for the mode of time it manages, which is standardtime: lots of sex and violence or movies about predators and dictators devouring innocent victims. If it shows life as it really is, just filming a shoppingmall e.g. it is too boring to be considered otherwise than as an interlude. Still almost everyone is captured by it because of its timeconditioning: there is no alternative and thus also nothing more attractive or stronger to deny the t.v. irrespective the program on. The only way to get out of that addiction of shameful tabloid lust is to find the 'sheep' or association of a concept of time that is more harmonious, more real and more naturally attractive than the standardmonster or cyclops of conditioning to the artificial. An agreement with that concept would offer the real of life in the real of time with the real of attraction that can never be overruled by the artificial. The real of time is pragmatically the true of time also known as suntime and true sidereal time. The real of the calender can be described as the division of the year that is not of a conflict in the division of the day and date one is living (see table). These are practical definitions that are commonly known as the natural 'feeling' of time, indescribable and even mystical since it is a subtle conditioningforce whispering silent inspirations as a guardian angel against the evil of modern time. A conscious confession to this reality of natural harmony can take away the mysticism, superstition, loneliness and estrangement of that 'other' state of consciousness sought after so heavily in drugs and sex. Especially because of the shame about the latter it seems to be almost sacrilege to settle anything to the divine of time. Still to drop out and tune in is the dictum of the spiritual revolution as propagated in the second half of the century. The way it is done is less relevant than the bare sociological fact that modern subculture thinks that way. Postmodern culture in need of finding order in the chaos of the modern ego can learn to find honor in e.g. watching television by considering it a type of psychological work one must certainly decondition from to an alternative timescheme. This way its lust changes in love for the human effort accepting the moderation that reinforces the real thing. Also going downtown for the real can thus be purified and controlled. 

 

           p) Meet the conditions of resting.

In order to be able to take rest one must meet the demands of resting. Just like being active, sleeping and resting also depend on timeconditionings. The body will develop a rhythm of its own regulating e.g. its temperature and digestive activity according to the style of life. A person daydreaming may find it difficult to dream and sleep at night finding himself to be an alternative nightwatch to the collective interest of a peaceful night. Going against the order of the day may result in a lusty dream in the night. Once a certain pattern of behavior during the night or day is fixed chronic sleeplessness can be the result of simple timeconditioning. For instance laborers working in shifts in factories that run day-around full-time may suffer serious problems of mental and physical health being constantly urged to change their conditionings to time. Such a social construct can even be recognized as a neurotic effort to decondition from the dictature of standardtime. Being a 24-hour workaholic collectively is no solution to the onesidedness of standardtime. Nor is living a counterculture of drugs and sex a real solution. To drop out is not difficult, but to tune in without repression is something completely different. One may escape for instance in a sectarian belief just to find out that one is just as jealous, proud and deceitful as any ordinary civil servant e.g. The goal of life may be found in the love of rest and peace but seeking that, unfair shortcuts or unwise and diseasing strategies must be forgotten. It will simply have to be a sincere effort to counterbalance the existing culture with a generally acceptable alternative that is sound scientifically, politically and spiritually at the same (alternative) time. 

 

           q) Guard your limits.

The act of testing the limits is sometimes described as psychopathic or sociopathic: it would be a condition in which other people would be tested and burdened for the sake of one's own desire for control and power. Strange enough all kinds of religious, political and scientific imposition in the form of reseachprogramming, experimenting and reform defy this definition in the name of God, the good of will and the love for the truth. Organized it is condoned and endured while egoistically practiced in the private sphere, sexually, politically or scientifically the relatives may try to get rid calling for the psychiatrist. However practiced the limits of the possible must be explored in the search for solutions to the bewilderment of modernity. Testing can be a sign of disease, a symptom of unrest and proof of dissatisfaction and unease with all the new of culture. It takes almost a lifetime of experimenting how t.v., radio, computing, bookreading, newspaperchecking, magazinappreciation, cinema-attending and assorted modernity would work and balance best. The essential problem of the mature person is to find himself time and again caught in conditionings, expectations and dependencies ruining the integrity of mind and soul being called down as a follower inferior or traitor demoniac. The whole of culture sometimes seems to have become an impossible burden one can only escape from in a monastery or other seclusion just to find out that that is where the present timeconsciousness sprouted and is maintained.

Experiencing the pains of collective evolution the limits must be guarded carefully. There is the basic interest of having to keep one's job, wife ,kids and home in order and still be a respectable member of society despite of the animal motive. Not rarely it is felt as a seriously debilitating conflict between the higher and lower self. The eternal question who or what would be the authority as a proper answer to that, would be a matter of life and death. A classical answer is that the Lord as the supersoul would figure as the control over the soul that controls the spirit controlling the mind that directs the body. Proper alignment to this line of authority would be the solution to the problems of duality. Psychologically must be added that to the concept of Lordship no direct answer can be given as to what name we would refer with the dictum 'who would I be to tell the Lord what form to take?'. The Lord may want to take my form also and who am I to resist that? The mature person only knows for sure he is to take responsibility himself whatever the name of the Lord might be. The examples of the past are known and the one's of the present are under debate. Whoever the supreme personality might be, undoubtedly He will be able to set the limits of what is possible and wanted Himself. Finding out about them the adult can only guard them to prevent further unwanted testing and burdening at the one hand while at the other he might help to settle them not being afraid to explore and discover for the sake of progress either. 

 

           r) Do not exhaust without guidance.

Especially manhood likes to exhaust and compete just for the sport of it. This might not always be responsible wasting not only lots of money setting priorities wrong but also wasting complete cultures and people forgetting their value in overrated selfinterest. One of the best strategies in this is to attend to the reality of e.g. olympic alignment as familiarity of the self. It is in your own interest to recognize your own alignment in the other person and culture. For this onemust stay open and receptive evading the weaknesses of deafness, cowardice and prejudice. To listen, dare and trust to alternatives and other people is not an exclusive of the young or enlightened. It is the definition of the sane human being in general that is in fact leading the way.

From this realization may follow the notion that any human being can function as the necessary control, as any person might function as a magnifying-glass of the divine. Also e.g criminals have a sense of justice one can learn from certainly when it comes to guarding the limits of exhaustion. Either in support of the system or in support of an alternative of culture classically righteous perfect or not, working the body up to a limit is best done under the guidance of others. E.g. youngsters exhausting their bodies in a sphere of drugs and fast music may run dead in their efforts to enjoy secretly fostering contempt against the generation before that also explored the limits of that activity. Inventing the wheel anew also the same kind of accidents in e.g. drugabuse happen. This kind of destructive alienation based on age-discrimination or a generationconflict must be and can be overcome by means of an order that abridges the different generations, statuses (pict.) and vocational identifications (pict.). Only by means of a conscious confession to the complete of the human potential the necessary balance can be kept so that limits are clear, accepted and known. In this simply clarity is love. To have symmetry, complementarity or to be parallel of relational functioning under guidance is of secondary importance. To subdue, talk it over or be equal in independence will find a natural evolution once the order or frame of communication is clear. 

 

           s) Fast regularly.

Fasting is not something just of the body. Any habit needs the contrast of abstinence to become aware of its impact and reality. This creates the total complexity of life: all kinds of habits are in need of contrast and consciousness while they all intermingle dependently. What is the influence of meat-eating, under what conditions is sex conducive or destructive? When do I break down or flower? When do I run into arguing and fugue and how does that relate to the collective affair? To what am I contributing in which season, etc, etc. The common lay is a chaos of speculation: nobody exactly knows, but all do more or less understand. Many theories of attribution explain why and how things go wrong, subtly corrupting to their secondary gain. Some swear by moralization as the only outcome, while others swear by silent and steadfast work. Physicists search for a unified field-theory that explains everything and religions battle to be the most comprehensive. Whatever may be the case or aspiration sooner or later it must be given up. With that knowledge wisdom whispers the term voluntary suffering or penance hated by the common man and most favorably forgotten by all but the serious candidates of holiness. Still the rule stands as a cornerstone of progress. Without sincere penance no real knowledge, consciousness or progress in whatever walk of life is possible. Many people must experience that only with shame and damage wisdom will come. Only after a debilitating disease or rampant failure the put is covered in which the calf drowned. And man is a slow learner collectively. Heavily attached to all illusions of control and enjoyment time and again the total (and very expensive) disaster of warfare comes about punishing all profitmotives and refutations of penance. War is the whip of God screaming in our ears that it is healthy to be hungry, good to fight for the cause and a primal sin to betray your fellow man.

All this is the reality of fasting: just by not eating meat on fridays, or not eating cereals and beans on the eleventh day after a new or full moon or just by abstaining from sex before marriage, or just by refraining from drinking milk for a month, or just saving a little money every month etc. etc. etc., one's whole life takes a different course. Fasting, bye and bye there are less inscrutable conflicts, disasters running out of control, quarrels, nervousness, generation conflicts that cannot be overcome, divorces and diseases. Just because of a little bit of fasting in this or that the right sense of discrimination and consciousness could root. It is not, as said to be holy in a day. It is just to get an idea of what and how to work at going for health, soul and happiness. 

 

           t) Keep diversity of bodily action.

Another trick of the trade is in keeping versatility of the body. Normally one develops like any animal in the forest a walk of life just training this muscle or keeping that posture. In fact an important part of human integrity is known as a kind of cramp that tightens the muscles in the neck or lower back as the individual is attached to this type of 'music' or that type of 'humanity'. Liberation means that the whole of the physical apparatus is subjected to the filognosy of alignment to the soul that regulates the dynamics of the human motive and the vitality of the social career. Nor cramping to one's marriage, nor cramping to one's sport, nor cramping to one's hobby or possessions of whatever kind will bring salvation. Only a conscious confession to the social and individual reality of real progress and emancipation will bring enlightenment. It practically simply means that a grandpa may also check out in the discotheque so now and then, that woman also may get together for soccer or something masculinelike, that men may also handle the vacuumcleaner and cook so now and then. This down-to-earth concept of emancipation is not a vague idealistic concept, but a sheer physical need for diversity. Sexual variations e.g. are not a kind of perversion between lovers afraid to get bored, but make up a strategy of liberation where all physical cramps are overcome by energetic mixing.

Of emancipation the bodily concept is the most common and popular. The danger is to think that that would be all there is to emancipation: in that it can indeed become a perversion or escapist routine of training and straining. Anything healthy can be abused for spiritual escapism. The half or greater part of eastern religion is renown for that effect: everybody does it for the integrity of the body, but who is really working up a realistic and effective mind and heart for the decency and fairness of human society? Just simply abstaining for a happy body will not justify the societal rebellion against everything else as being materialistic. There are no real atheists and materialists. Carefully searching one will not be able to find a single one. There are all kinds of sacrificing in all walks of life and who am I to judge about another man's sacrifice and devotion to God? One can be devoted on the physical level seeking altruïstic liberation with good food and good sex, but also devotion on the level of politics, cultural affairs, personal relations, overt verbal interaction, intellectual pursuit or religious association is a legitimate and valid way of emancipating in alignment to the soul. Even anyone watching a clock can be called a devotee of God as time can be recognized as a form of God. Thus not only keeping diversity of bodily action for oneself as a standard of good health, but also respecting other strategies of alternation and alteration in others is a way and necessary complement of keeping and promoting good social and mental health. Only if the cultures of the East and West realize this filognosy a reasonable and realistic concept of worldorder can dawn. 

 

           u) Award the body at the proper time for obeying.

To the soul the body is like a pet or animal of the circus that can and must be trained, awarded and caressed for being obedient and nice. To keep some kind of order in one's life especially people who live on their own accord in social security, at old age or as a student or reorienting adult, have to award themselves for respecting the God of Time by eating a cookie for taking a regular break or having a proper meal for finishing work or getting out of bed. Without proper reinforcement the body will be an obstinate dictator not only losing physical health, but also spoiling the happiness and peace of the soul by means of a mind full of lust and rebellion. Sometimes a semi-psychotic fit of bewilderment and fear is simply remedied by reinforcing loyalty to the order of the day. Missing the fundamental interest of this adult strategy people may roam for long the consultation rooms of analysts, psychotherapists, doctors and alternative healers just to realize they have to mind their own time. It is in the politics of standardtime to manage employment in the department of healthcare by creating and maintaining dependency on politically fixed dualistic and opposing notions of standardtime that run on the secondary gain of silencing the basic and simple strategies of health. Especially the political arena itself can illustrate the perversion of the secondary gain, fighting complete physical battles in parliament or having marathon meetings transgressing all norms of human decency and selfcontrol. No lay can match with the exuberant culture of political meeting, feasting and conversing to their heartsdesire and lust like a medieval bacchanal or adolescent studentfraternity. This kind of misrepresentation of civil culture creates the problem it is fighting against: the estranged isolated madmen that can no longer understand, sympathize with or incorporate the inscrutable and uncontrollable of political tigers and lions. Keeping this in mind it is not difficult to understand why many people lose control with the existent judicial-economic political paradigm and end up intellectually repressed in asylums and on parkbenches as tramps and schizophrenics. Simply pointing at everybodies individual responsibility will not free society from the responsibility to take care of an order to which all kinds have a fair chance of successful adaptation. The criterion of political volubility can impossible stand and manage as a leading principle for the common man. To the common man no monopoly of speech can be tolerated but a healthy understanding and discourse of a common concept of worldorder. The political as it is may be, but cannot afford to fail in modeling the objective and order of political action. All this belongs to the ramifications of the science of reinforcing human bodies for the sake of obedience to the indwelling soul and its loyalties. 

 

           v) Exercise the imagination willingly.

There is a difference between schizophrenia and normal psychological health as pointed out earlier. As known man is running from himself habitually unless special notice is given to the importance of taking time for meditation and contemplation. To the alternative stardate * calendar there are only 48 weeks in the year slowing down the tempo of life stealing from holidays 24 days for the sake of days of study at the end of a fortnight (table). This way the individual may realize that independent of religious exercise or social involvement otherwise, there is a frequency or vibe or state of consciousness possible in which one can find alternation to the schemes of the roman calendar. One may call it spiritually an aquarian sunday, politically a starday or scientifically a fifteenth day; whatever called, to the consciousness of standardtime and its conditionings, to keep a healthy postmodern sense of liberation and progress, the withdrawal for the sake of study and contemplation snapping out of the standardmode is psychologically an absolute necessity. As said before it is useless to train the mind and imagination seeking liberation at one hand while at the other hand refusing to let go the compulsions of the state of consciousness one is in. Many will find it impossible to even relax, let alone meditate, upon the things of regular living as no conditioning and reinforcement to another rule of time can be conceived. This makes up the difference between madness and health: without the conscious choice of accepting to a contrast of time no consciousness or control of the self that would emancipate and progress can be. Simply taking a friday for studying e.g. will not give that awareness or reinforcement of the alternative that makes up the reality of soul, happiness and consciousness. One may ask the psychiatrist and he will explain that to withdraw for study may not go without association or otherwise one will lose concentration, integration or even compensation. The association the psychiatrist is referring to may be filled in by himself but important is to remember the difference between attending to a school of thought like psychoanalysis and the result of graduation from that school going independent for a common concept of maturity and social order that is emancipating and liberating. The association of liberation might feel bitter in the beginning as loneliness and strangeness. But being conscientious to the soul finding structure to the mere conditioning of an alternate timeconcept, one will develop the taste for realizing the difference between health of diversity and the madness of regression and projection fighting the 'father' of paternal authority and the rigid of a culture.

As said before to the practice of exercising the imagination to work out the problems of adaptation and preparation for action, contemplation as such is part of the psychological health-strategy. The psychiatric warning predominantly concerns the realization that one may hear voices that are out of one's control or otherwise lose selfcontrol and start to hallucinate missing a proper structure of bodily and spiritual discipline that would secure one's adaptations and loyalty to the holiness and grace of the spirit of the divine (pict.). The psychiatric warning predominantly concerns the realization that one may hear voices that are out of one's control or otherwise lose selfcontrol and start to hallucinate missing a proper structure of bodily and spiritual discipline that would secure one's adaptations and loyalty to the holiness and grace of the spirit of the divine. Some courage though is needed to encounter the inner realities of initiation into the world of the spirit. Hearing voices and having visions is also a sign of good spiritual health as proposed by eastern scriptures and shaman cultures. What is of psychological importance is that whatever the experiment of imagination might be, that one knows the beginning and end of it to a rule of time. Then even a complete counterculture of only working together one day in the (aquarian) week meditating the rest of the time is possible.  

 

           w) Do not fear the spirit, but direct it from the soul.

The greater part of human trouble comes from escapism. Afraid of selfconfrontation in the spirit, the conscience is perverted to serve the material motive. With matter alone one is thus never really in order which will express itself as a form of lust. From that lust a struggle for power ensues because of which one sooner or later will lose control. Thus the profiteer falls down and loses his intelligence. The 'not-this' awareness of delusion is the result of material bewilderment. It consists of illusions about being the enjoyer and controller while at the same time conscience whispers the opposite of suffering for sacrifices and submitting for cooperation. The spirit as expressed by cultures of control can be daunting. Everybody knows it so well for himself that the other is told and judged to do the same. But fact is that not everybody is the same nor can do the same. One must be different while two must be the same. That is the problem of life. The ontological question of how to be with God, the Lord or the order, is to answer and decide about living in harmony (e.g. one consciousness of time) or whether one must accept the confrontation and live according to winning and losing in the conflictmodel (e.g accepting the coexistence of two types of time). To have peace two people need the same order or harmony (God). To have work one must be always aware of the difference between the ideal of total sacrifice for harmony and the imperfect confrontations of the profitmotive. Nor should one fear the sacrifice nor should one fear to be in opposition with the imperfect. It is like working and leisure: one can't be without the other. Without the conflict one cannot work and without the work one cannot be motivated for the harmony of being indifferent with the grace of God and nature. What is decisive is whether one knows who one is or not. The soul is a pool of identification with all types of manhood. From this a certain consistency of mind or spirit arises. This spirit is secured by emotions that warn whether one aligns or not. For this one must listen to oneself regularly, e.g. in the early morning before taking breakfast. Premeditation of action is indispensable for achieving the selfknowledge and consistency of spirit to keep control. Lots of people go to church on sunday giving the priest the voice of conscience. But having this as an external form of control still the selfresponsible of a daily meditation and a separate day (e.g. the fifteenth or the aquarian sunday) for study is needed. 

 

           x) Purify by abstinence.

There are two concepts of abstinence: having a holiday and to do penance by voluntary suffering. Both purify in their love for nature and the spirit. To have a harmony of the two the abstinence must be a frequency, a vibe or state of consciousness that can be picked up any time as an agent of control. For that purpose one must compromise: holidays must suffer a little and abstinence must enjoy a little. Holidays suffer by spreading them out irrespective of the weather as a separate day for joining with people, religious or not, and the denying of keeping or confirming distance with the media. At the same time abstinence must learn to appreciate the fun that people like to have joining in e.g. the cinema or theater. For religion we have the roman saturdays and sundays. For abstinence there is the stardate calendar * giving regular alternation and cosmic consciousness. Both intermingle to have roman sundays and aquarian socialisation-freedays and sundays coinciding and diverging. This makes life more diverse and interesting. This gives man the two legs of ontology he can walk on. 

 

           y) In case of pain: check your integrity.

Pain is not simply a bodily phenomenon. Often on pain nothing wrong can be found with the body. The body may suffer some cramp to which no mechanical cause can be found: it can be directed from the mind. A conflict in the mind can express itself in the body as a cramp or a form of pain. Pain is an alarm warning against some threat to the integrity of the body. For many people it is difficult to accept that the mind or the spirit directing the mind, or even the soul directing the spirit, must be counted among the causes of pain. A conflict of integrity can be purely physical and as such pain can be of a purely physical nature. But it is not always so. A conflict of integrity can also be purely of the spirit as many (married) couples e.g. know. There can be a conflict of integrity in the spirit because of which one may suffer bodily pain. The pain in the heart e.g. is notorious for love broken. Also headaches are known often to be of a psychological nature: some attachment, conditioning or conflict in the motivation can lead to incompatible drives which are displayed or perceived in the brain as pain. Also identifications with animals or other material forms that do not harmonize with one's own body can be a cause of pain. Pain as such is a psychosomatic phenomenon to which one must be alert to prevent real damage to the body. Prolonged and neglected pain can lead to physical dysfunction: a headache can become a cancerous growth, a broken heart can become a heartattack and a painful spot can develop into a serious disease. When the doctor at some point notices a chemical deficiency in the bodily state, for instance not enough vitamins, he may propose that the (cause of the) pain or a disease can be overcome by taking those vitamins. This does not exclude though the fact that from a dysfunctioning spirit a mentality of neglect may have risen that would be the real cause of the ailment. As such medicine won't help really to overcome the generally destructive attitude of neglect. The fact that a doctor is not a behavioral scientist and as such is not able to treat behavioral disorder may not obscure the fact that in many cases treating the problem of pain at the source: the mind, the spirit and the soul, can give a much more promising and enduring result than just reasoning from material causes. It must be said though that interdisciplinary cooperation would give the best possible chance of health, which to the selfresponsible individual not in need of help yet means that to check, as a routine meditation, one's integrity at all levels of functioning would be the wisest, even before having problems. 

 

           z) Maintain the body meticulously until death.

Not only the dictum that cleanliness is Godliness is true, but also maintaining health and longevity is of the divine. With the passion of managing sacrifices one may become indifferent to health and longevity. In war and love everything is permitted so that health and longevity can be lost quickly. But finding order out of the chaos of love and war also a strategy of peace and unattached commitment is needed.

The hero may die winning soul but losing his body, but staying alive after the crucifixion of sacrifice and opposition must also mean to be liberated in service of the paternity of the order of time that accompanied the soul from the beginning. This way religiously to the Lord there can be any form and name, politically there can be a life of order, truth and harmony, while scientifically there can be an end to experimentation and doubt without losing honor and identity.

Evidently to maintain the body for longevity is a matter of continence in discipline. The rule of moderation is certainly essential to this, remembering that abstinence can also lead to death by neglect or madness by fanaticism and dogmatism. The rules, principles, and values of the order are guidelines or a capstand for the coat of ego one is wearing. Filognostically one must never forget that one is only a profiteer enjoying the benefit of the alternative and other man's sacrifices. Remembering this the modesty and gratefulness to tolerate all the trials and tribulations of the daunting culture can be. Thus one can survive and even appreciate this love of knowledge as the salt of life. Being meticulous according to the interest of the body means to realize what the practice of filognosy is all about: it is to talk and meditate for the sake of the order of the soul that is expressed by the body. It is not just to the alternative of an aquarian or more scientifically conceived counterculture that one realizes this. It is to the complete of human culture that all this is realized. 

 

*: Stardate calendar does not mean that this calendar runs to the stars. The precession is with the cakra-tempometer respected by means of celebrating the socalled birthday of the sun, that shifts form pisces to aquarius by one day in the 70 years. The calendar is called stardate because of the fact that it is derived from the way de veda's (the socalled fifth veda) respect the celestial sky with a division of the year in 48 socalled paksah's or pancha dasa's (15-day) periods. The year was to that defined bij the north-south-movement of the sun (to the seasons).