Jump to the following chapters:

1. Biofeedback. This technique has been used to treat various illnesses, particularly the illnesses which are stress-related.
2. (The) Body. 
3. Cold relief. There isn't a cure for a cold, but these suggestions will help to prevent colds, and to make them less severe.
4. Dental care. This chapter offers quick tips for brushing, flossing, and other ways by which we might keep our teeth for an entire lifetime.
5. Fitness. These ideas can help us to select a fitness program which we will enjoy.
6. Holistic health. This chapter explores the philosophy and practices of holistic health.
7. Nutrition. 
8. Placebos. With placebos, we examine the effect of our beliefs on our physical health.
9. Posture.
10. Self-defense. When we are confronted by an attacker, these guidelines will help us to protect ourselves.
11. Sleep.